Description
Course information
The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51. Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities and wellbeing. Source NHS
Wellbeing is a state of physical, mental and emotional good health and gives the individual the ability to remain healthy, both day-to-day as well as in and after adverse or stressful situations. Adversity and stress can come in the shape of family or relationship problems, health problems, life-stages (such as the menopause), life-events (such as COVID 19), workplace pressures and financial worries.
Virtual Course
Course is delivered via Zoom or Teams
Contact us on 02920 576883 or email admin@ajuda.org.uk
Course Objectives & Learning Outcomes
Objective
A wellbeing and engagement course that aims to empower delegates to increase understanding and promote awareness of Wellbeing and the Menopause.
Interaction and Activities
5 interactive exercises (video clips, group discussions and Wellbeing and the Menopause Quiz)
2 self-reflection activities (Stress Bubble and Self-Care MOT)
Homework
Outcomes
After attending this course, delegates will be able to:
- Appreciate the link between the menopause and wellbeing and feel empowered to help promote awareness of both
- Recognise the signs and symptoms of the onset of the menopause both in ourselves and others and how these uncertain times (COVID 19) can have a further impact
- Understand what help is available, how you can help others and what employers can do support in the workplace
Key Facts
- Duration: 1 Day
- Individual Price: £125
- Group Price (Up to 12): £695
- Certificate will last for 3 years.
Venue
Ajuda Training Academy
15 Mount Stuart Square,
Cardiff Bay
Cardiff,
CF10 5DP
Phone: 029 2057 6883
Email: info@ajuda.org.uk
