Health and Social Care

Wellbeing and the Menopause



Course information

The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline.  In the UK, the average age for a woman to reach the menopause is 51.  Most women will experience menopausal symptoms.  Some of these can be quite severe and have a significant impact on your everyday activities and wellbeing.    Source NHS

Wellbeing is a state of physical, mental and emotional good health and gives the individual the ability to remain healthy, both day-to-day as well as in and after adverse or stressful situations.  Adversity and stress can come in the shape of family or relationship problems, health problems, life-stages (such as the menopause), life-events (such as COVID 19), workplace pressures and financial worries.

Virtual Course

Course is delivered via Zoom or Teams

Contact us on 02920 576883 or email

Course Objectives & Learning Outcomes


A wellbeing and engagement course that aims to empower delegates to increase understanding and promote awareness of Wellbeing and the Menopause.

Interaction and Activities

5 interactive exercises (video clips, group discussions and Wellbeing and the Menopause Quiz)

2 self-reflection activities (Stress Bubble and Self-Care MOT)



After attending this course, delegates will be able to:

  • Appreciate the link between the menopause and wellbeing and feel empowered to help promote awareness of both
  • Recognise the signs and symptoms of the onset of the menopause both in ourselves and others and how these uncertain times (COVID 19) can have a further impact
  • Understand what help is available, how you can help others and what employers can do support in the workplace

Key Facts

  • Duration: 1 Day
  • Individual Price: £125
  • Group Price (Up to 12): £695
  • Certificate will last for 3 years.


Ajuda Training Academy
15 Mount Stuart Square,
Cardiff Bay
CF10 5DP
Phone: 029 2057 6883

Additional information


2nd December 2024


Individual : £125, Group Price : £695